Ground - A Half Day Yoga, Flowers & Food Retreat

A grounding afternoon in the windy month of November - visualize a soothing yoga session, warming tea tastings and yummy local scones - lots of cinnamon, ginger and other warming spices. And, as the colour fades from the outside palette, we create a bright and warm centerpiece to take home to our table.

Yoga - We begin our day with a gentle, grounding yoga class designed to help you slow down, breathe deeply, and reconnect with yourself.

Community - We then gather together for a warming cup of tea (or two). Nothing warms like a nice cup of tea. You will be able to first sample different teas to settle on your favourite. Along with your tea, enjoy some local scones and pastries.

Creativity - To balance the grey outside in November, we will create brightness and warmth inside. Using flowers from our tunnels here and Ontario greenhouses, we will both support…